Vinyasa Yoga
Date
Monday, January 9Time
11:15 - 12:15 pmPlace
Woodbury, Yoga StudioCategory
Yoga
![Erica Fazzari](https://instructor-photo.equinox.com/5540/thumbnails/225/5540.png)
Erica Fazzari
![Vinyasa Yoga Vinyasa Yoga](https://images.ctfassets.net/drib7o8rcbyf/4BUMoLlcb1Tbbhn9ztQEEO/62e9d109c1b4d8b7fe10f2100554ee68/Yoga.jpg?fit=fill&fl=progressive&fm=jpg&h=800&q=85&w=600)
At a glance
This timeless approach to yoga links movement and breath through flowing sequences. Unlock your body's potential, challenge your limits, and soothe your mind in this transformative practice.
Strength
Cardio
Flexibility
Regeneration