MetCon3
Date
Wednesday, February 22Time
6:15 - 7:00 pmPlace
West Georgia Street, Main StudioCategory
Athletic Training
![Shaiful Zakaria](https://instructor-photo.equinox.com/12675/thumbnails/225/12675.png)
Shaiful Zakaria
![MetCon3 MetCon3](http://images.ctfassets.net/drib7o8rcbyf/5etd2gDXxyQaoKjqIuiGMK/0f5d6ecd9aa9378b54a48f49c637425b/athletic-training.webp)
At a glance
This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration