Pilates Mat
Date
Tuesday, March 21Time
12:30 - 1:15 pmPlace
Sports Club NY, Barre StudioCategory
Pilates
![Terrence Carey](https://instructor-photo.equinox.com/11454/thumbnails/225/11454.png)
Terrence Carey
![Pilates Mat Pilates Mat](https://images.ctfassets.net/drib7o8rcbyf/4wwlGMmewFFvSF30A92eh7/cdc8f30f2fe88b63658fa6cc576a6039/Pilates.jpg?fit=fill&fl=progressive&fm=jpg&h=800&q=85&w=600)
At a glance
This authentic class incorporates a continuous series of mat exercises rooted in the teachings of Joseph Pilates. Strengthen your core, improve flexibility, and dramatically transform your body.
Strength
Cardio
Flexibility
Regeneration