Knockout
Date
Tuesday, February 14Time
9:15 - 10:00 amPlace
Flatiron, Main StudioCategory
Boxing and Kickboxing
![Erika Hammond](https://instructor-photo.equinox.com/13693/thumbnails/225/13693.png)
Erika Hammond
![Knockout Knockout](https://images.ctfassets.net/drib7o8rcbyf/22KRjzRzp7ntmthG5FiDPU/c705930e32789e27d70ab6a60fee08ed/Boxing.jpg?fit=fill&fl=progressive&fm=jpg&h=800&q=85&w=600)
At a glance
Challenge yourself with Erika Hammond’s boxing-forward, full-body strength class integrating non-rhythmic shadow boxing combos with targeted strength training. This high energy class will leave you feeling empowered to take on any fight. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration