Power Vinyasa
Date
Monday, March 13Time
7:00 - 8:00 pmPlace
East 54th Street, Yoga StudioCategory
Yoga
Sage Hall
At a glance
A vinyasa class with the strength dialed up. Challenge your whole body with a sequence of postures designed to build power and demolish limitation. A familiarity with vinyasa is recommended.
Strength
Cardio
Flexibility
Regeneration