MetCon3
Date
Wednesday, April 12Time
6:00 - 6:45 amPlace
Chestnut Hill, Main StudioCategory
Athletic Training
Richard Guptill
At a glance
This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration