Ropes and Rowers

  • Date

    Wednesday, January 22
  • Time

    5:30 - 6:20 pm
  • Place

    Coral Gables, Main Studio
  • Category

    HIIT
Alex Barreto

Alex Barreto

Ropes and Rowers

At a glance

Propel your performance with a full-body circuit of rowing, ropes, and strength stations. Boost metabolism and build muscle in this class that never lets you get complacent. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration