Ropes and Rowers
Date
Wednesday, January 22Time
5:30 - 6:20 pmPlace
Coral Gables, Main StudioCategory
HIIT
Alex Barreto
At a glance
Propel your performance with a full-body circuit of rowing, ropes, and strength stations. Boost metabolism and build muscle in this class that never lets you get complacent. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration