Ropes and Rowers

  • Date

    Wednesday, January 22
  • Time

    7:30 - 8:20 am
  • Place

    Domino, Main Studio
  • Category

    HIIT
Keenen Johns-Harris

Keenen Johns-Harris

Ropes and Rowers

At a glance

Propel your performance with a full-body circuit of rowing, ropes, and strength stations. Boost metabolism and build muscle in this class that never lets you get complacent. An Equinox exclusive.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration