Ropes and Rowers
Date
Wednesday, January 22Time
6:45 - 7:35 pmPlace
Brickell, Main StudioCategory
HIIT
Melissa Zierler
At a glance
Propel your performance with a full-body circuit of rowing, ropes, and strength stations. Boost metabolism and build muscle in this class that never lets you get complacent. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration