Cardio & Strength Essentials

  • Date

    Thursday, December 20
  • Time

    4:15 - 5:05 pm
  • Place

    West 50th Street, Main Studio
  • Category

    HIIT
Tracy Gordon

Tracy Gordon

SUB for Team Equinox

Cardio & Strength Essentials

At a glance

Dive deep into what we’re famous for: Group Fitness. Get a crash course in Cardio & Strength while experiencing an abbreviated workout from the industry's top coaches. Walk out with immediate results and a strong foundation to tackle any of our classes.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration