Pool workouts target every muscle group in a single class. Low-impact yet high-intensity, our swimming classes combine classic strokes with innovative training tools, making for one-of-a-kind, full-body workouts.
Get into the pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body.
AQUA STRENGTH
Harness more water power in a fully aquatic strength-training and conditioning class. Push, pull and press against the natural resistance of water, and then add equipment to take your power to the next level.
EQX H2O
A series of open-water swimming and performance training classes designed to work every muscle in your body. An elite interval swimming workout with classes customized to your goals, EQX H2O features low-impact interval swimming for all levels.
Hudson Yards
Chestnut Hill
Sports Club New York
South Bay
BLACK FRIDAY EARLY ACCESS
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