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The Daily Check-In 10.4

Maximize your time.
MOVE

Jump rope trick: scissor legs

This move is similar to a lunge, but your knees don’t bend like crazy, says Andrew Slane, in his Jump Rope: Three-Minute Finish class on Variis. “This might slow you down, but it should make your heart rate go up.” Try it for one minute. Keep in mind, Slane notes, your body can work at 100% of its max effort for three minutes. What can you do in just one?
This move is similar to a lunge, but your knees don’t bend like crazy, says Andrew Slane, in his Jump Rope: Three-Minute Finish class on Variis. “This might slow you down, but it should make your heart rate go up.” Try it for one minute. Keep in mind, Slane notes, your body can work at 100% of its max effort for three minutes. What can you do in just one?

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EAT

Quick-hit brunch: shakshuka

Spiced tomato sauce and eggs come together in this quick take on the classic Middle Eastern dish. It’s served with creamy hummus and pita for an even heartier meal.

DE-STRESS

Reverse sun damage.

Hyperpigmentation occurs when the skin produces more melanin, the pigment that gives skin its color, and can create spots and uneven patches in all skin colors and types. “Pigmentation is the skin's natural defense against sun exposure,” explains Bianca Santana, spa therapist at The Spa at Equinox Brickell. Fall is the perfect time to fight the effects of summer sun damage. “Consistency is key and exfoliation, active ingredients, antioxidants, and protection from the sun are a must,” she adds.

Santana recommends adding antioxidant serums like CE Ferulic and Phloretin CF, which protect skin, increase firmness, and reduce the appearance of lines and wrinkles to your regimen, and then following them up with products to specifically target pigmentation, like SkinCeuticals Discoloration Defense (kojic acid/niacinamide) and the Advanced Pigment corrector, which evens the skin's overall tone with exfoliating active ingredients. This sequence can be done morning and night, after cleansing and before moisturizing.

CONNECT

Explore queer art at MOMA.

This virtual tour of New York’s Museum of Modern Art will feature the work of some of the most important queer artists of our time. Led by former MoMA educator George Benson, the hour-long Zoom experience will dive into contemporary galleries and look at pieces by Keith Haring, Nan Goldin, Glenn Ligon, and more. Sign up here.

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