The Daily Check-In 11.15

Instead of a tortilla, enclose sautéed vegetables in a protein-rich egg wrap. Use whatever seasonal produce you have on hand and sub in another cheese (or skip it entirely) if you don't love Cheddar. 

Traditional saunas use heat to warm the air, while infrared saunas use infrared light (that’s the one between visible light and radio waves on the electromagnetic spectrum) to create heat in your body from the inside out.

HigherDOSE’s infrared blanket, now available at The Shop online, is a powerful way to level-up your regen, as the infrared heat will release and eliminate toxins. “The more you expose yourself to the healing power of infrared, the easier it becomes for your body to operate more efficiently and recover more rapidly,” says HigherDOSE’s co-founder Lauren Berlingeri. Her pro tip: Energize your lymphatic system by dry-brushing before using the blanket, then follow up with a two- to three-minute cold shower.

With a trip to Costa Rica scheduled in February of 2021, Robert Allan, a Tier 3+ trainer at St. James’s in London, decided to learn a bit of Spanish. “I’m not quite fluent, but almost there,” says Allan, who has used Rosetta Stone for the past several months. Preparing for a far-flung journey now, even if you don’t have it on the books, can help build excitement and trust that it will happen.