PREP TOFU-VEGETABLE SOUP.
This plant-based meal features an immune-boosting spicy broth, digestion-supporting ginger, and plenty of fresh vegetables. Make a double batch and freeze to eat later this month.
PLAN FOR PLATEAUS.
“Momentum is about consistency and planning for me,” says Rachel Ma, a Tier 3+ trainer at Flatiron in New York City. “Progress won't always be super obvious, and there will be days when the scale won't budge or you won't be able to lift heavier, but as long as you have a plan to work through those plateaus, and have the consistency to execute the plan, you'll preserve that momentum.”
JOIN THIS MEAL-PREP EVENT.
This Thursday, master meal prep and post-workout recipes with a virtual event courtesy of Equinox and Toronto-based food company Bite Me More. The sisters behind the brand, Julie and Lisa, will share their go-to strategies for weekly meal planning and ways to gain and maintain a sense of balance in the kitchen. Sign up here.