THE CHECK-IN

SUNDAY | 2.21.2021

TRY STRADDLE DOG

For this pose in Erica Mather’s PURE Yoga Detoxing Twists class on Equinox+, your legs are in Straddle and your torso is in Down Dog. “Use this pose to really stretch through the waist and through the ribs because you need length in those parts of the body in order to twist well,” Mather says. Relax your neck and hold it for about 30 seconds.
For this pose in Erica Mather’s PURE Yoga Detoxing Twists class on Equinox+, your legs are in Straddle and your torso is in Down Dog. “Use this pose to really stretch through the waist and through the ribs because you need length in those parts of the body in order to twist well,” Mather says. Relax your neck and hold it for about 30 seconds.

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WRITE A FITNESS LIST.

“What helps me maintain momentum with my routine is writing down my fitness to-do list daily,” says Rene Wiley, a group fitness instructor at In the Wild Marina Del Rey. He suggests using an actual pen and paper rather than typing it out into your phone. “A written commitment is super simple but holds a lot of weight. I get so much satisfaction crossing off all the things on my list.”

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