THE CHECK-IN

WEDNESDAY | 3.24.2021

MAKE YOUR ABS SHAKE.

The weighted hollow body hold, from Steve Singson’s Core Conditioning: Ab Burnout class on Equinox+ will do the trick. “You’re in a banana position,” says Singson. “Keep those shoulders up, keep that chin down towards your chest, and breathe.” Challenge yourself to hold it for 30 seconds.
The weighted hollow body hold, from Steve Singson’s Core Conditioning: Ab Burnout class on Equinox+ will do the trick. “You’re in a banana position,” says Singson. “Keep those shoulders up, keep that chin down towards your chest, and breathe.” Challenge yourself to hold it for 30 seconds.

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PREP TOMORROW'S BREAKFAST.

“Cocoa powder contains flavonoids, a plant-based substance that acts as an antioxidant and fights against inflammation," says Lisa Hayim, R.D. a nutritionist based in New York City. Plus, it has just 12 calories per tablespoon. Here, it flavors simple yet satisfying overnight oats.

See Recipe

GET A MONTHLY MASSAGE.

“I love golfing, surfing, snowboarding, and hiking,” says Michael McDonald, Tier 3+ trainer at Paramus in New Jersey. To focus on regeneration from those outdoor pursuits, he gets a full-body massage once a month. “The combination of staying active and taking care of my body helps keep my stress to a minimum for optimal performance.”

You’re Invited

In honor of Women’s History Month, join us in celebrating Mother Monster’s birthday with Lady Gaga-themed Equionx+ Live classes this Sunday, 3/28.

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