The Daily Check-In 3.29

Beat meal boredom with a light but nutritious dinner for two: Use what you have on hand—cooked and raw seasonal produce, dips, and cured meats are all fair game. Arrange the ingredients creatively, then post on your Insta stories. The high-performer's board: 1) Nitrate-free salami provides protein, while celery, carrots, pomegranate, pears, and endive add texture and nutrients. 2) Cauliflower is simply roasted with olive oil, salt, and pepper though you could leave the florets uncooked. 3) Plate with condiments and spreads, like hummus, baba ghanoush, tzatziki, or guacamole.

Think of a friend, family member, or partner tonight and write down three reasons you’re thankful for them. Research shows feeling gratitude for another person can strengthen your relationships—even if you keep your thankful thoughts private. Still, sharing = caring. You can maximize the benefits by telling that someone why you appreciate them. They'll be more likely to return the favor and keep the positive cycle going, especially important during emotionally tough times.