The Daily Check-In 5.31
Strengthen like a yogi.
Wake up with (G.F) waffles.
Maca is said to increase energy levels, physical stamina, and sex drive. Here, the nutty, plant-based ingredient is combined with oat flour for a hearty, gluten-free waffle. If you don’t have oat flour, just pulse oats in a food processor. Ball out with the double drizzle.
Leave (x) behind.
Lindsay Carson, yoga instructor at Equinox locations in New York City, is using this time to assess the things she wants to see in her life once things normalize. She’s also taking note of everything she wants to leave behind. Shifting her negative self-talk patterns, adjusting previously derived ideas of what "success" looks like, and deleting her ex's phone number all create much needed space for all that she's choosing to prioritize moving forward.
“A break from routine makes it easier to question why situations, patterns, or people have remained in our lives,” she notes. “Maybe you start to recognize a deeper divide in priorities and even develop clarity around what motivations were driving your connection to certain behaviors. There is a huge opportunity to realign here…if you don’t need it now, did you really *need* it to begin with?”
Dance with Haim.
LA–based band Haim is hosting a series of Zoom classes to teach fans their music video choreography. This week at 11 am EST, learn the moves to their 2013 track “If I Could Change Your Mind” along with thousands of other fans. Sign up here and enlist your squad to join. Leotard optional.
COME TOGETHER.
