The Daily Check-In 9.2

“Contrast, or polarity, is an important conditioning tool to keep any runner balanced and ready to handle anything,” says Corky Corkum. In the first segment of her Outdoor: Polarity Precision Run on Variis, you’ll toggle back and forth between steady endurance and explosive speed.

Try it:

-Run at a medium pace (5 to 6 out of 10) for 3 minutes.

-Recover for 1 minute.

-Run at a fast pace (7 to 8 out of 10) for 1 minute.

-Recover for 1 minute.

-Run at a medium plus pace (6 to 7 out of 10) for 3 minutes.

-Recover for 1 minute.

-Run at a fast plus pace (8 to 9 out of 10) for 1 minute.

This seasonal dish takes early fall tomatoes to the next level. Heirlooms are sliced and topped with an antioxidant-rich herb salsa. Use tomatoes in a variety of sizes and colors for an elegant presentation.

Smudging with Palo Santo has been used for generations to help clear negative energy, says Shari Auth, doctor of acupuncture and Chinese medicine, co-founder of WTHN, an acupuncture clinic in New York City.

“For a similar effect without smoke, try diffusing essential oils, or lighting a candle, in scents of calming bergamot and cleansing frankincense,” says Auth. “Then, set an intention for something you want to let go of and something you want to bring in.”

Brandon Osorio (@brandonosorio), a member at Printing House in New York City, is looking forward to visiting Hudson Yards over the upcoming long weekend. Using the newly-opened Equinox Hotel as his home base, he'll take in views from The Edge, dine on the terrace of the hotel's Electric Lemon restaurant, and indulge in spa services like cryotherapy.

"I, like many others, am a creature of habit so I tend to visit, dine, and drink at my local favorites, and don't typically leave my area," says Osorio. "This will be a great way to explore a new neighborhood and experience more of the city I call home.” Learn what makes The Equinox Hotel the perfect urban oasis, and unlock your exclusive member rate, here.