RECOVERY SMOOTHIE: BLUEBERRY-TURMERIC
Here, wild blueberries are combined with inflammation-reducing turmeric, fresh ginger, and mango, making for a satisfying post-workout smoothie.
You'll Get Personal with Your Trainer
“In 2021, and for as long as virtual coaching is in play, communication will be the key to success,” says Equinox Health Advisory Board member Nick Winkelman, head of athletic performance and science for the Irish Rugby Football Union in Dublin. “The most challenging part of conducting a training session virtually is the need to guide a session with nothing more than your words. Trainers and coaches are beginning to pay more attention to the impact of their words on a client’s mood, movement, and experience, upgrading the experience even further.”
MAKE SMART GOALS.
“Eighty percent of people will fail on their New Year’s resolutions by February,” says London-based Tier X manager Jonathan Dick. The biggest mistake people make is that something from the SMART acronym is missing, he says. Your goals should be SMART (Specific, Measurable, Attainable, Relevant, and Time-bound). It’s not too late to set—or recommit to—a New Year’s resolution using this framework.