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JANUARY 8, 2021

Tidying up before bed helps you sleep. 

DO A 4-PUNCH COMBO.

Try this total-body shadow boxing mash-up from Andy Stern’s Rumble Uppercutz class on Variis. Start with the jab and cross. “When you throw the cross you want to rotate that back hip,” says Stern. “Both punches go down the center.” Then, add the front-hand hook, followed by the back-hand hook. “When we get to the hooks you gotta think leg power.”
Try this total-body shadow boxing mash-up from Andy Stern’s Rumble Uppercutz class on Variis. Start with the jab and cross. “When you throw the cross you want to rotate that back hip,” says Stern. “Both punches go down the center.” Then, add the front-hand hook, followed by the back-hand hook. “When we get to the hooks you gotta think leg power.”

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QUICK-HIT MOCKTAIL: PINEAPPLE-CILANTRO MARGARITA

Instead of tequila, this bold, booze-free drink features Seedlip 42, a nonalcoholic spirit with citrus notes, along with fresh pineapple and fragrant cilantro. If you can’t find it, sub in orange- or lemon-flavored sparkling water. A touch of agave adds sweetness, but feel free to skip it for a more tangy beverage.

See Recipe
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CLEAN FOR BETTER SLEEP.

“I do a quick five-minute tidy-up before going to bed each night as part of my unwinding routine,” says Rachel Ma, a Tier 3+ trainer at Flatiron in New York City. “It takes me away from my phone/laptop/other screens and ensures that I'll have an easier time finding what I need in the morning.”

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2021 FITNESS PREDICTIONS

YOU’LL FOCUS ON YOUR POSTURE 24-7.

“The science of posturology may surface this year to give us hacks to finesse our posture, while working and even sleeping,” predicts Deanna Minich, Ph.D., Equinox Health Advisory Board member and author of The Rainbow Diet. “We continue to learn about the research of alternating standing and sitting. We are also hearing more about sleep position and the flow of blood and waste from the brain (sleeping on the side may be preferred to sleeping on the back).”

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