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FEBRUARY 1, 2021

BOOST YOUR IMMUNE SYSTEM WITH BETA GLUCAN, FOUND IN OATS.

DO BOXER HIGH KNEES.

In her Smash City Rumble class on Variis, Ash Wilking puts a spin on the traditional move and adds a walk-out push-up. “We’re going to walk out, give me one solid push-up, hop in, [then do] high knee jab-crosses back to your starting point,” she says. “If you don’t want to hop forward, walk back and do it in place.” Continue for 60 seconds, moving at your own pace.
In her Smash City Rumble class on Variis, Ash Wilking puts a spin on the traditional move and adds a walk-out push-up. “We’re going to walk out, give me one solid push-up, hop in, [then do] high knee jab-crosses back to your starting point,” she says. “If you don’t want to hop forward, walk back and do it in place.” Continue for 60 seconds, moving at your own pace.

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JOIN OUR BOOK CLUB.

Each month, we curate a selection of brand new non-fiction reads. Here, our picks for this month including a memoir by Meb Keflezighi and a treatise on sex and desire. 

1. The New Heirloom Garden

2. Donald Judd (October Files)

3. Want Me

4. 26 Marathons

5. The Queens’ English

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RELOCATE YOUR HUMIDIFER.

Indoor heating and constant mask-wearing have caused a significant uptick in nasal congestion, according to New York City–based ENT specialist Stacey Silvers, M.D., FARS. “There are more nosebleeds because of the dry air and the mucus can become thick and crusted,” she says. Silvers recommends placing a humidifier as close to you as possible—in the bedroom, she says a nightstand is a better location than in the corner of the room. For congestion, she also suggests using a saline rinse daily. “It delivers moisture to the nose and flushes out mucus you’re not able to clear naturally.”

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UPGRADE OVERNIGHT OATS.

“Oats are a powerful whole grain packed with fiber and the immune-boosting compound beta glucan,” says Lisa Hayim, R.D., a nutritionist based in New York City and founder of The Well Necessities. “They contain a special type of naturally occurring sugar that has been shown to lower cholesterol.” Put this together tonight and your Tuesday breakfast is good to go.

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