A monthly selection of articles to inform and inspire a high-performance lifestyle.
Follow this game plan to craft an exercise program that improves bone density as you age.
“I’ve heard members say they’ve shifted away from certain workouts — running, pick-up basketball, you name it — because of their low bone density,” writes Chris McGill, Tier 3+ Coach at Equinox. “But treating your body to some level of impact through exercise can and should be a part of your overall bone health game plan.” READ MORE
As Precision Run marks its 10th anniversary, learn about its major achievements over the last decade, straight from the founder.
“Equinox really was the first company in the world to ever have an indoor running program that had its own proprietary scientific method, and it still is the only scientific method for indoor running on the planet,” says David Siik, who launched Precision Run in 2014. READ MORE
Ahead of her March residency at Equinox, Kira Mae Kazuko discusses the power of breathing deeply.
As it turns out, the act of breathing boasts an array of lesser-known benefits so many aren’t reaping — yet. Enter: breathwork artist and coach, Kira Mae Kazuko. “I had an over-regulated nervous system that was impacting my entire quality of life,” she says. “Breathwork regulated it.” READ MORE
QUICK HITS
The Forgotten Food for Probiotics
It’s time to make cheese one of your top probiotic sources. READ MORE
5 Signs You Need an Equinox Coach
New and longtime members can benefit from working with an Equinox Coach at some point in their training. READ MORE
The Science of Daydreaming
A mind wandering expert breaks down the mental and emotional effects of daydreaming. READ MORE
To Steam or to Sauna?
Do the benefits of steam rooms rival those of saunas? Here’s what science says. READ MORE
The Right Amount of Loneliness
Learn how to create meaningful connections that make you feel less isolated in a crowded room. READ MORE