A monthly selection of articles to inform and inspire a high-performance lifestyle.
Is it OK to work out every day? Here’s how to exercise daily without burning out.
Working out daily doesn’t mean you have to stick to 45- or 60-minute sessions every single day. Instead, it’s about determining a schedule that works best for your body. “It’s really about perception,” says Nikita Fear, a Tier IV Coach at Equinox Highland Park. “How do you feel? Is your body ready to take on that effort again?” READ MORE
Equinox’s new program combines cutting-edge biomarker evaluations and training strategies for a high-performance life.
Years of research have shown that maximizing your health and longevity requires you to address movement, nutrition, and regeneration in tandem. That’s the Equinox ethos — the “have it all” philosophy that led you to the Club. And it’s also what inspired the company’s new program focused on propelling human potential forward: EQX Optimize. READ MORE
Dive into the world of high-end beauty companies and discover what makes a skin-care brand truly science-driven.
Augustinus Bader, co-founder of the eponymous skin-care brand, credits the success of the brand in part to its high standards. “When creating formulas, we go through a multiple-step process that includes vigorous testing via third-party clinical and user trials to ensure proven, visible results before we bring anything to market,” he explains. READ MORE
QUICK HITS
ROUNDS: A New Signature Class
With the launch of the signature class, Equinox will become your go-to boxing destination. READ MORE
Dance for Your Mental Health
Freely moving your body to music can bring you healing, community, and tension relief. READ MORE
Facial Massage FAQs, Answered
Explore the mental and physical benefits of lymphatic drainage. READ MORE
Tune Into Music to Ease Anxiety
Pianist and certified breathwork expert Chad Lawson on the parallels between music and meditation. READ MORE
Forged at Equinox: Jess and Ideen
With help from her Equinox Coach, a Pilates instructor adopted a heavy lifting routine after years of fearing weights. READ MORE