A selection of articles to inspire a high-performance lifestyle.
Discover why it’s hard to get back into movement after an extended break.
“One of the most commonly reported challenges is the difficulty in resuming exercise after such breaks. It happens to everyone!” says Jodine Williams, a sports and exercise psychologist. “Life can change very quickly and we aren't always ready or able to be flexible to the changes. There are both psychological and physiological reasons why getting back into movement can be hard.” READ MORE
Find the perfect gift for everyone on your nice list.
‘Tis the season for gifting your friends and family something they’ll love. Equinox+ teamed up with The Shop’s retail buyers to bring you a curated list of crowd-pleasing ideas to inspire your holiday shopping. Between the self-care essentials, stocking stuffers, stylish outerwear, and accessories, you’re guaranteed to find the perfect gift for your favorite people. READ MORE
In the world of travel, focusing on getting a quality night’s rest is a top priority.
Travel and rest have long gone hand-in-hand. Yet, over the past year, the travel industry has seen quality sleep go from an assumed by-product of getting away to a core focus when booking a vacation. The result? Sleep tourism, the latest travel trend that is entirely built around curating escapes that will not only help travelers rest, but also provide them with tools to improve their sleep patterns back home, too. READ MORE
QUICK HITS
How to Have Hard Conversations
Get more comfortable with being uncomfortable. READ MORE
Forged at Equinox: Jack and Jeric
How a former IRONMAN honed his strength with his Equinox Coach. READ MORE
I Tried: Boxing
Barre and yoga instructor Nicole Uribarri tries boxing for one month. READ MORE
7 Ways to Maximize Your Oxygen Intake
Get actionable steps to enhance your breathing. READ MORE
Take Flight with Dagne Dover
The brand’s new collection is a type-A traveler’s dream. READ MORE