HIIT

Boost metabolism and build endurance with our science-backed HIIT workouts. From circuit training to group classes, our signature approach sets the standard, challenging every muscle group and leaving you breathless.

Try HIIT

SIGNATURE HIIT CLASSES WITH OR WITHOUT WEIGHTS

We offer every HIIT workout imaginable ranging from Tabata-style workouts to HIIT weight training for optimum results
We offer every HIIT workout imaginable ranging from Tabata-style workouts to HIIT weight training for optimum results

METCON3

This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive.


STRONGER

Gain strength, confidence, and community in this one-of-a-kind class scientifically made to push you to your edge. Ditch the cardio and use heavy weights to challenge every muscle group. An Equinox exclusive.


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