Equinox

Clubs
Member Benefits
- Group Fitness
- Digital Classes
- Personal Training
- Pilates
Spa
Hotels
- The Shop at Equinox
- SoulCycle At-Home Bike
Alumni
Sign in
Visit a Club
Join Online

September 2023 Articles

09.06.23Explore the Underwater World with Just Your Breath 09.06.23Seek Out Friendly Competition 09.05.23The Science-Backed Benefits of Fermented Foods 09.14.23The Science of Making and Keeping Friends in Adulthood 09.12.23Eleven Madison Park’s Chef Runs the Kitchen — and Marathons 09.13.23In Pursuit of 26.2 — NYC Marathon (8 Weeks Out)09.12.23Achieving Peak Tranquility Through Sound Meditation 09.12.23The Science of Food Cravings 09.14.23How to Improve Your HRV (Heart Rate Variability)09.20.23In Pursuit of 26.2 — NYC Marathon (7 Weeks Out)09.19.23SWITCH UP: A New Signature Class 09.19.23Do More With: Pilates Ring 09.20.23How to Balance Self-Discipline with Self-Compassion 09.20.23How to Bounce Back into Fitness This Fall 09.22.23The Power of Cognitive Restructuring 09.22.23How to Care for Your Most Neglected Body Parts 09.25.23Styled By Equinox: Wendy & Kat 09.27.23In Pursuit of 26.2 — NYC Marathon (6 Weeks Out)09.27.23The Connection Between Dreaming & Well-being 09.27.23What’s in a Sneaker?09.27.23Why Am I Tired in the Afternoon?09.20.23TEST ARTICLE

Corporate Membership Careers Pilates Teacher Training Gift Card Contact Us Member Policies U.K. Disclosures

Facebook X Youtube Instagram

Send Feedback Privacy Policy California Consumer Privacy Statement Do Not Sell or Share My Personal Information Terms & Conditions FAQs