Equinox

Clubs
Member Benefits
- Group Fitness
- Digital Classes
- Personal Training
- Pilates
Spa
Hotels
- The Shop at Equinox
- SoulCycle At-Home Bike
Alumni
Sign in
Visit a Club
Join Online

January 2020 Articles

01.27.20Your healthy weeknight meal plan 01.20.20Your healthy weeknight meal plan 01.13.20Your healthy weeknight meal plan 01.01.20Culture calendar: January 2020 01.02.206 books high performers should read this month 01.02.20My healthy: Kelly Yvonne 01.01.20Sleep hack: separate blankets 01.06.20The forgotten squat 01.02.20Anxiety hack: safety signals 01.03.20Travel Report: Winter 2020 01.06.20Put self-obsession to good use 01.08.20Health-enhancer: sense of purpose 01.07.20The arts-longevity link 01.09.20Sugar is worse for you in the winter 01.07.20Worldly fitness feat: R2R2R 01.07.20Celebrity playlist: Jason Derulo 01.08.20Apparel drop: The Shop at Equinox 01.08.20Yoga hack: brain entrainment 01.14.20Cycle for Survival spotlight: Evan Freiberg 01.09.205 places to celebrate the Lunar New Year 01.10.20The all-natural mattress 01.09.20Furthermore's 6 favorite food podcasts 01.13.20CES health tech, ranked 01.15.20When to choose local over organic 01.10.20How to combat ski skin 01.10.20What we read: into the wild 01.16.20Have sex post-workout 01.14.20Best worst choice: sleeping on your stomach 01.13.20CES sleep tech, ranked 01.13.20Your guide to post-workout fuel 01.16.2048 hours in Aspen 01.24.20Every body needs Choreo Cult 01.14.20Athletes are prone to anxiety 01.17.20Is caviar the ideal post-workout snack?01.15.20Trending: corset-inspired activewear 01.15.20Cost-benefit analysis: hot showers 01.21.20Drink green tea three times a week 01.16.20Best worst choice: flying with a cold 01.22.205 Sundance films for athletes 01.30.20Practice indulgent nourishment 01.22.20Do you lack ankle mobility?01.17.20What we read: team spirit 01.20.20Try it: stacked workout 01.23.20Supermove series: Forearm Scorpion 01.22.204 adventure trips within Los Angeles County 01.20.20Relax after work with nootropics 01.23.20Why HIIT makes you nauseous 01.21.20Host a dumpling party 01.19.20Plant protein dumplings 01.19.20Sesame-soy dumpling sauce 01.19.20Lemongrass-chili chicken dumplings 01.19.20Wild mushroom dumplings 01.21.20My favorite sneakers 01.19.20Shrimp and chive dumplings 01.19.20How to fold a dumpling 01.24.20What we read: prized possessions 01.27.20Tech trainers love: the Precision Run treadmill 01.28.20Member spotlight: Jeff Lee 01.28.20Trending: shearling accents 01.29.20Why you’re plagued by sinus infections 01.28.20Make sneakers last 15 percent longer 01.29.20Can sex delay menopause?01.30.204 tea-based cocktails 01.31.20How NFL players spend the off-season 01.29.20The best muscle activations 01.22.20Tequila-hibiscus spritz 01.31.20Best of Furthermore: January 2020 01.22.20Lapsang souchong old fashioned 01.22.20Shiso–green tea gin fizz 01.22.20Orange blossom mimosa 01.30.20Best worst choice: under-hydrating 01.27.20Morning pose: King Pigeon 01.24.20Key skincare ingredient: kale 01.24.20Q&A: celebrity hairstylist Ashley Streicher 01.23.20My Grammys dinner party: Chef Kelis

Corporate Membership Careers Pilates Teacher Training Gift Card Contact Us Member Policies U.K. Disclosures

Facebook X Youtube Instagram

Send Feedback Privacy Policy California Consumer Privacy Statement Do Not Sell or Share My Personal Information Terms & Conditions FAQs